Is yoga or Pilates better for weight loss?

When it comes to choosing between yoga or Pilates, you may be wondering which one is better for losing weight. These holistic exercises have their similarities and differences, so let's take a closer look at each one in turn and discover which of the two is more effective for weight loss.

Differences between yoga and Pilates

Yoga and Pilates have many similarities, but there are inherent differences between the two exercises. Assess what you want to achieve and focus on when deciding which one is better for you. If you can’t decide, you can always try both!

Yoga

• Exercises involve stretching and maintaining a variety of poses for varying lengths of time.
• Focuses on improving flexibility and targeting broad muscle groups.
• Utilises different breath control techniques.
• Slow-paced, usually lower intensity.
• Can have an emphasis on spirituality, mindfulness, inner peace and enlightenment.

Pilates

• Exercises are low impact and involve precise movements using controlled techniques.
• Focuses on improving muscle toning, body control and core strength.
• Certain exercises can target specific muscle groups, such as abdominal muscles or upper back muscles.
• Encourages breathing awareness but is not as focused on specific techniques.
• Faster paced and slightly higher intensity.

Pilates vs yoga: Which is better for weight loss?

Both yoga and Pilates can contribute to weight loss, but is one better than the other? Doing either exercise will help you burn calories and improve your overall fitness, although Pilates is likely to have a very slight advantage due to the faster pace of the routines.

However, exercising and achieving your weight loss goals is about consistency and staying motivated, so rather than focusing on which one is ‘better’ for losing weight, we suggest choosing the exercise you’re most excited about. Having fun and getting into a regular exercise routine will be most beneficial for weight loss, alongside a healthy diet.

More benefits of yoga and Pilates

• Improved flexibility, balance, core strength and posture.
• Improved physical and mental wellbeing.
• Reduced stress.

How can I get started with yoga or Pilates?

If you’re new to yoga or Pilates, there’s many ways you can get started and learn the ropes! You can use our activity finder to see if there are any yoga or Pilates sessions near you. Signing up to group classes can teach you the foundations and keep you motivated to continue exercising. If you’d rather work out from home, it’s easy to start learning the basics, whether it’s through video tutorials or apps.

The important takeaway is to make that first step and start! However you decide to do it, try your best to keep going and stay consistent.

Want some extra support on your weight loss journey?

If you’d like some more information and support about losing weight, LiveWell Dorset is here to help. You can try out our useful habit tracker, designed to help you improve your lifestyle habits to live happier, healthier lives. Our team of friendly advisors are also available to provide guidance and support on a range of health topics. Register with us today to find out more.

Further reading

• Pilates: how does it work and how often should you do it?
• How to set realistic weight loss goals
• Let’s stay motivated to move!