STOP SMOKING SUPPORT IN DORSET
If you've decided that it's time to quit smoking, you might have a few questions you want to ask. Our 'stop smoking' FAQs are designed to help answer those questions, so that you can start your journey to a cigarette free lifestyle with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you stop smoking!
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Posted Jun 25, 2021
Why is smoking addictive?
By LiveWell Dorset
Anyone can become addicted to smoking which makes it difficult to quit, but why is smoking addictive?
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Posted May 24, 2021
Why do people smoke?
By LiveWell Dorset
Understanding why you or those around you smoke is the first step towards quitting. Once you have identified the reasons why you smoke tobacco, you can start to consider the reasons why you want to quit smoking and work towards a healthier, smoke-free lifestyle.
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Posted Apr 30, 2021
How to deal with stress without smoking
By LiveWell Dorset
Stress isn’t easy to deal with and it’s something that many of us will face day-to-day. In moderation, stress can actually benefit us by motivating us to reach our goals and take on our daily challenges.
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Posted Apr 5, 2021
What is second-hand smoke?
By LiveWell Dorset
Second-hand smoke is the side stream and smoke you exhale which goes into the air. If anyone is around you, they can then breathe the smoke in themselves which can affect their health.
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Posted Feb 26, 2021
Is vaping better than smoking?
By LiveWell Dorset
Vaping involves inhaling vaporised nicotine using a device known as an e-cigarette (also referred to as vapes or e-cigs). You may have noticed these devices becoming increasingly popular in recent years but are they really better than smoking?
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Posted Jan 25, 2021
How to motivate yourself to quit smoking
By LiveWell Dorset
Do you want to quit smoking cigarettes but lack the motivation to ditch them for good? You’re not alone. You may have considered giving up smoking for some time and haven't been able to give yourself that final push to commit to your goal.
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Posted Dec 18, 2020
How to Get Fit After Smoking
By LiveWell Dorset
Quitting smoking is no easy task and getting fit following this lifestyle change can also be a difficult process, infact, many people gain weight after quitting smoking
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Posted Oct 22, 2020
Why should you stop smoking?
By LiveWell Dorset
Put plainly, smoking is bad for your health and when you stop smoking, you decrease your risk of a shortened life expectancy as well as reducing your chances of developing diseases such as lung cancer. Identifying the reasons why you should stop smoking will help you to stay motivated on your journey to quitting and will make resisting cravings much easier.
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Posted Mar 11, 2020
What is a good substitute for Smoking?
By LiveWell Dorset
If you’re on the journey to quitting smoking, you’ll know that nicotine cravings are one of the biggest obstacles to kicking the habit.
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Posted Sep 20, 2019
What happens to your body when you quit smoking?
By LiveWell Dorset
Believe it or not, you can see a variety of health benefits begin in as little as an hour after the last cigarette and continue to improve as time goes on.
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Posted Sep 18, 2019
How long does it take to break a habit?
By LiveWell Dorset
Are you wondering why it’s taking so long for you to break a habit? Even one that’s damaging to your health, such as smoking, drinking and sugary foods?
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Posted Jun 12, 2019
How long does it take to Stop Smoking?
By LiveWell Dorset
If you’re thinking about stopping smoking; one of the first questions you might have, understandably, will be “How long does it take?”.