No matter your experience or daily schedule, we'll guide you towards embracing an active lifestyle.
If you live in Dorset and want to get active, but are not sure what steps to take, register or talk to us today. Our team of advisors and coaches are here for you. We'll discuss your options; helping you to get active and achieve your goals. We've supported more than 30,000 people in Dorset and are here to help you to get active, too!
Owen, from Poole, had this to say about LiveWell Dorset:
"LiveWell Dorset transformed my life. I lost 5 stone, my blood sugar level is under control and I've picked up a new running habit! I've taken control of my life."
Get active with our Habit Hacker.
Switch unhealthy habits with healthy ones. Designed by health and psychology experts, this quick and simple tool assesses your behaviours, preferences and barriers, then provides bespoke behaviour change techniques personalised to you.
GPs describe physical activity as a ‘wonder drug’! Getting active is one of the best things you can do for your health and it can add years to your life.
Julia ‘feels a million dollars’ after she rediscovered netball and met new friends at her walking netball group. Owen heard about something called c25k and thought it was something he could try. Before he knew it, he was running 5km every week and loving it.
Get active to feel these benefits:
By registering with us, we'll help you get active and break bad habits. Your My LiveWell profile provides you with personalised tips, tricks and tools for your LiveWell journey. Track your progress; access free guidance and support from our expert team and discover resources to help you achieve a healthier lifestyle. If you want to talk to someone about getting active, our health coaches offer one-to-one telephone coaching.
Discover additional support and advice
Our health tools and calculators are designed to encourage and support you to achieve your goals.
Our articles will give you guidance and tips on why it is so important to stay healthy.