The workshops typically last 1.5 – 2 hours and are suitable for groups up to a size of 20. They are highly interactive with opportunities to discuss and learn from other participants.
Seize your opportunity to promote your organisation’s health and wellness, as well as guide and support those you interact with to make healthy lifestyle changes.
Be inspired to live by the Five Ways to Wellbeing. Build a personal action plan to integrate these values in your lifestyle as well as sharing ideas with those that you work with and support. (1.5 hrs)
Recognise stress for yourself and those around you. Swap temporary coping with long term stress-management techniques and tools. (1.5 hrs)
Invaluable skills to support clients take steps towards a healthier lifestyle. Empower and support others to make a personalised plan for change. (1.5 hrs)
Build awareness of the principles of Motivational Interviewing (MI) and apply practical techniques. Explain the Stages of Change and how we can support clients to move through them. (2 hrs)
Need training for more than 20 people? Want to address something outside of the above options? Talk to us about bespoke training or health and wellbeing talks for your organisation.
Enquire and book your training using the following form. We'll be in touch to discuss a training strategy for your staff.