Do you want to ignite a health and wellbeing culture change in your workplace? Our workshops will inspire your staff; their patients, colleagues and friends to adopt healthy lifestyle changes.
Using our expertise in behaviour change, we support individuals to initiate lifestyle changes that benefit their physical health and general wellbeing. Seize your opportunity to promote your organisation's health and wellness, as well as guide and support those you interact with to make healthy lifestyle changes.
Workshops typically last 1.5 – 2 hours and are suitable for groups up to a size of 20. They are highly interactive with opportunities to discuss and learn from other participants.
COVID Response: We are able to deliver training courses virtually. If you have an existing booking, we'll be in contact to make arrangements. If you would like to enquire regarding virtual training or face-to-face training please complete the form below.
Public Sector Training
Free of charge to Dorset healthcare professionals, local authorities and voluntary organisations; our training is a valuable addition to employee CPD and wellbeing.
Commercial Training
In addition to our workshops, we offer bespoke training for Dorset businesses and corporates. We'll introduce the skills and strategies to your workplace, to bring about positive change among your staff.
Training Workshops:
1. Five Ways to Wellbeing
Be inspired to live by the Five Ways to Wellbeing. Build a personal action plan to integrate these values into your lifestyle as well as sharing ideas with those that you work with and support. (1.5 hrs)
2. Managing Stress, Building Resilience
Recognise stress for yourself and those around you. Swap temporary coping with long term stress-management techniques and tools. (1.5 hrs)
3. Talking about Health and Wellbeing
Invaluable skills to support people to take steps towards a healthier lifestyle. Empower and support others to make a personalised plan for change. (1.5 hrs)
4. Motivating Others
Build awareness of the principles of Motivational Interviewing (MI) and apply practical techniques. Explain the Stages of Change and how we can support clients to move through them. (2 hrs)
5. Nutrition and Wellbeing
Improving physical and mental resilience through nutrition. Understand food labelling, how to ensure essential vitamins are incorporated into your diet and how to make healthy choices at work. (1.5 hrs)
6. Smoking Cessation
Learn about lung recovery as well as the science explaining the health impacts of smoking. Be informed and inspired to make healthy lifestyle choices. Our smoking education is fully backed by Public Health and LiveWell Dorset's FREE stop smoking services. (1.5 hrs)
7. Developing a Workplace Wellbeing Strategy
Managers, leaders and supervisors explore the impact and influence of organisational culture on staff wellbeing and develop ideas for implementing a sustainable workplace wellbeing programme. (3.5 hrs)
8. Wellbeing Champions
Wellbeing advocates define their role and responsibilities as Wellbeing Champions and learn how to signpost colleagues to sources of support. Includes training in The Five Ways to Wellbeing and Managing Stress & Building Resilience. (3.5 hrs)
RSPH Approved
Enquire
Submit an enquiry about our training using the following form. We'll be in touch to discuss a training strategy for your context.