Workplace Wellbeing

Health and wellbeing culture change in your workplace

Do you want to ignite a health and wellbeing culture change in your workplace? Our workshops will inspire your staff; their patients, colleagues and friends to adopt healthy lifestyle changes.

Using our expertise in behaviour change, we support individuals to initiate lifestyle changes that benefit their physical health and general wellbeing. Seize your opportunity to promote your organisation's health and wellness, as well as guide and support those you interact with to make healthy lifestyle changes.

Workshops typically last 1.5 – 2 hours and are suitable for groups up to a size of 20. They are highly interactive with opportunities to discuss and learn from other participants.

Public Sector Training

Free of charge to Dorset healthcare professionals, local authorities and voluntary organisations; our training is a valuable addition to employee CPD and wellbeing.

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Commercial Training

In addition to our workshops, we offer bespoke training for Dorset businesses and corporates. We'll introduce the skills and strategies to your workplace, to bring about positive change among your staff.

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Training Workshops:

1. Five Ways to Wellbeing

Be inspired to live by the Five Ways to Wellbeing. Build a personal action plan to integrate these values into your lifestyle as well as sharing ideas with those that you work with and support. (1.5 hrs)

2. Managing Stress, Building Resilience

Recognise stress for yourself and those around you. Swap temporary coping with long term stress-management techniques and tools. (1.5 hrs)

3. Healthy Conversations

Invaluable skills to support people to take steps towards a healthier lifestyle. Empower and support others to make a personalised plan for change. (1.5 hrs)

4. Motivating Others

Build awareness of the principles of Motivational Interviewing (MI) and apply practical techniques. Explain the Stages of Change and how we can support clients to move through them. (2 hrs)

RSPH Approved

Our workshops are approved by the Royal Society for Public Health. RSPH has long recognised the importance of education to have a powerful influence on the health and wellbeing of others. The RSPH accreditation confirms the quality of the training suite in meeting its objective. LiveWell Dorset training strengthens the confidence of staff and volunteers, providing knowledge and skills to better execute their important work.

Enquire

Submit an enquiry about our training using the following form. We'll be in touch to discuss a training strategy for your context.

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0800 840 1628
Monday - Friday 9am - 6:30pm

FREE OF CHARGE

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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