Do you want to ignite a health and wellbeing culture change in your workplace? Our workshops will inspire your staff; their patients, colleagues and friends to adopt healthy lifestyle changes.
Using our expertise in behaviour change, we support individuals to initiate lifestyle changes that benefit their physical health and general wellbeing. Seize your opportunity to promote your organisation's health and wellness, as well as guide and support those you interact with to make healthy lifestyle changes.
Workshops typically last 1.5 – 2 hours and are suitable for groups up to a size of 20. They are highly interactive with opportunities to discuss and learn from other participants.
Free of charge to Dorset healthcare professionals, local authorities and voluntary organisations; they are a valuable addition to employee CPD and wellbeing. We also offer training to employers and workforces in Dorset.
Training Workshops:
1. Five Ways to Wellbeing
Be inspired to live by the Five Ways to Wellbeing. Build a personal action plan to integrate these values in your lifestyle as well as sharing ideas with those that you work with and support. (1.5 hrs)
2. Managing Stress, Building Resilience
Recognise stress for yourself and those around you. Swap temporary coping with long term stress-management techniques and tools. (1.5 hrs)
3. Healthy Conversations
Invaluable skills to support clients take steps towards a healthier lifestyle. Empower and support others to make a personalised plan for change. (1.5 hrs)
4. Motivating Others
Build awareness of the principles of Motivational Interviewing (MI) and apply practical techniques. Explain the Stages of Change and how we can support clients to move through them. (2 hrs)
RSPH Approved
Enquire
Submit an enquiry about our training using the following form. We'll be in touch to discuss a training strategy for your context.