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Workplace Training

Learn how to support the health and wellbeing of yourself and others

Do you want to ignite a health and wellbeing culture change in your workplace? Our workshops will inspire your staff; their patients, colleagues and friends to adopt healthy lifestyle changes. 

Using our expertise in behaviour change, we support individuals to initiate lifestyle changes that benefit their physical health and general wellbeing. Seize your opportunity to promote your organisation's health and wellness, as well as guide and support those you interact with to make healthy lifestyle changes.

Workshops typically last 1.5 – 2 hours and are suitable for groups up to a size of 20. They are highly interactive with opportunities to discuss and learn from other participants. 

Become a LiveWell Dorset Wellbeing Champion

Are you interested in health and wellbeing? Become a workplace Wellbeing Champion,encouraging, supporting and signposting your colleagues to the free resources, training, information and coaching that could help them lead healthier lives.Email us: training@livewelldorset.co.uk

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Public Sector Training

Free of charge to Dorset healthcare professionals, local authorities and voluntary organisations; our training is a valuable addition to employee CPD and wellbeing. 

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Private Sector Training

Our workplace wellbeing courses are also available to Dorset businesses. We'll introduce the skills and strategies to your workplace, to bring about positive change among your staff. 

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Our training courses:



Wellbeing Essentials For You

For those who are open to exploring and improving their own Well-Being & strengthening their personal resilience.  May also be useful for assisting those who would like to be able to support others. Duration: 2 hours 15 mins

Wellbeing Essentials For Others

Designed to help you improve effective wellbeing conversation skills, and for those who feel they would benefit from an introduction to/refresher to motivational interviewing techniques. Duration: 2 hours 15 mins.

Wellbeing Essentials For Teams

For employees & volunteers who have been identified and want to take on the role of promoting, and supporting, health & wellbeing for a department, team, or in their volunteer capacity. Duration: 3 x 75 minute modules

Wellbeing Essentials For Managers

Suitable for managers up to board level who wish to explore the strategic overview of how they can support optimal wellbeing in their workforce, and why this is so important to the effective running of their organisation. Duration: 3 x 75 minute modules

Nutrition for Wellbeing & Smoking Cessation

Improving physical and mental resilience through nutrition. Understand food labelling, how to ensure essential vitamins are incorporated into your diet and how to make healthy choices at work.

Learn about lung recovery as well as the science explaining the health impacts of smoking. Our smoking education is fully backed by Public Health and LiveWell Dorset’s FREE stop smoking services. Duration: 2 hours 



RSPH Approved

Our workshops are approved by the Royal Society for Public Health. RSPH has long recognised the importance of education to have a powerful influence on the health and wellbeing of others. The RSPH accreditation confirms the quality of the training suite in meeting its objective. LiveWell Dorset training strengthens the confidence of staff and volunteers, providing knowledge and skills to better execute their important work.


Submit an enquiry about our training using the following form. We'll be in touch to discuss a training strategy for your context.

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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To speak to one of our dedicated team and get the help you require please request a call back. All call backs from this service are free of charge to both landlines and mobile.

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Do you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ?

When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.