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Finding it hard to manage your weight?

We'll empower you to maintain a healthy weight through good eating habits and physical activity.

Manage your weight with Livewell Dorset

Living in Dorset and struggling to maintain a healthy weight? Register or talk with us today. Our team of advisors and coaches can help. We've helped more than 30,000 people in Dorset and would love to help you too.

 

Easy read - manage weight

We want everyone to be able to access the support LiveWell Dorset can offer. Our Easy Read guides explain what we do using simple language and clear images. If you want to know how we can support you with managing your weight, 
view this Easy Read leaflet.

Break your bad habits and lose weight

Lose weight with our Habit Hacker.

Designed by health and psychology experts, this quick and simple tool assesses your behaviours, preferences and barriers, then provides bespoke behaviour change techniques personalised to you.

TRY OUR HABIT HACKER

ARE YOU ELIGIBLE FOR A KICK-START VOUCHER?

0800 840 1628 / 01305 233 105
Monday - Friday 9am - 6:30pm

Three-months free at your local Slimming World group or access to the Second Nature app

If you are eligible, this programme offers a free 12-week kick-start to support you on the road to lasting weight loss.

FIND OUT MORE REGISTER

Why Manage Weight?

If you are overweight, losing pounds will add years to your life. By improving your long-term physical health and wellbeing, you'll add a spring to your step and feel more energetic. Not only that, but you'll notice changes to your appearance too! Start your journey to a better weight today.

If you're overweight or obese, losing weight can reduce your risk of developing some serious health problems. It can give you confidence to get active too – a recipe for success! Feel the following benefits when you lose weight and get active:

Helps you feel better
Gives you more energy
Helps you handle stress better
Helps you think clearer
Makes you healthier
Helps you live longer
Reduces the risk of artery disease
Lowers your blood pressure
Prevents type 2 diabetes and some cancers

 

 

WHY REGISTER WITH LIVEWELL DORSET?

By registering with us, we'll help you get active and break bad habits. Your My LiveWell profile provides you with personalised tips, tricks and tools for your LiveWell journey. Track your progress; access free guidance and support from our expert team and discover resources to help you achieve a healthier lifestyle. If you want to talk to someone about getting active, our health coaches offer one-to-one telephone coaching.

 

 

Georgina from Weymouth lost weight and got active

Read story

 

Register

Find activities and classes near you

Find activities for near

Additional Help To Lose Weight

Discover additional support and advice to help you lose weight

WEIGHT LOSS FAQs

 

Health tools and calculators

Our health tools and calculators are designed to encourage and support you to achieve your goals.

Know your numbers

Keep active this winter

Prediabetes

Tools and Calculators

LEARN MORE ABOUT HEALTH

Our articles will give you guidance and tips on why it is so important to stay healthy.

Dorset accessible walks

Ways of walking

Myth-busters

All Articles

Ivan

LiveWell helped me to explore my options and offered me a three-month kick start at a weight loss programme

View full story

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

Your Favourites?

or register, to favourite activities that you want to try.

Welcome!

Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

Welcome back, it's good to hear from you again!

To speak to one of our dedicated team and get the help you require please request a call back. All call backs from this service are free of charge to both landlines and mobile.

Request a Call Back

Do you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ?

When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

Yes I consent

Sorry we can't continue at the moment

Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.