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Try our unique online assessment tool - the Habit Hacker. Designed by health and psychology experts, this quick and simple tool assesses your behaviours, preferences and barriers, then provides bespoke behaviour change techniques personalised to you.
If you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems. Here's what you could benefit from by being more active.
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Our health tools and calculators are designed to help encourage you and support you to achieve your goals.
Our articles will give you guidance and tips on why it is so important to stay healthy.