Monday - Friday 9am - 6:30pm

Finding it hard to lose weight?

We'll help you find the healthy foods you love and physical activity you enjoy to help you on your way to feeling the happiest and healthiest you've ever felt.

Break your bad habits and Lose Weight

Try our unique online assessment tool - the Habit Hacker. Designed by health and psychology experts, this quick and simple tool assesses your behaviours, preferences and barriers, then provides bespoke behaviour change techniques personalised to you.

TRY OUR HABIT HACKER

Are you elegible to receive discounts?

0800 840 1628 / 01305 233 105
Monday - Friday 9am - 6:30pm

12 weeks of weightwatchers or slimmingworld courses for free

Make the most of 12 free weeks of effective, long-lasting, community-based weight loss management, with support along the way. 

FIND OUT MORE Enquire here

Why lose weight?

If you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems. Here's what you could benefit from by being more active.

Helps you feel better
Gives you more energy
Helps you handle stress better
Helps you think clearer
Makes you healthier
Helps you live longer
Reduces the risk of artery disease
Lowers your blood pressure
Prevents type 2 diabetes and some cancers

Health Information

Information and advice on over 100 topics

Health tools and calculators

Our health tools and calculators are designed to help encourage you and support you to achieve your goals.

LEARN MORE ABOUT HEALTH

Our articles will give you guidance and tips on why it is so important to stay healthy.

Mick

A charming young lady at LiveWell Dorset provided me with different options to help me to lose weight – I joined Slimming World and have never looked back

View full story

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.