If you want to escape smoking, but are not sure what steps to take, talk to us.
Try our unique online assessment tool - the Habit Hacker. Designed by health and psychology experts, this quick and simple tool assesses your behaviours, preferences and barriers, then provides bespoke behaviour change techniques personalised to you.
Smoking not only harms your health, but it hurts the health of those around you. Here's what you could benefit from by quitting.
Information and advice on over 100 topics
Our health tools and calculators are designed to encourage and support you to achieve your goals.
Our articles will give you guidance and tips on why it is so important to stay healthy.
KatyView full story
You've got to believe that you can do it wholeheartedly. It's important that you do it for yourself, and that you have the self-belief that you can just do it. Stick at it, you'll never look back!