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Switching from smoking to vaping? It’s important to find the right nicotine strength in your vape liquid. This should match how you used to smoke.
Different nicotine levels in e-liquids help you reduce nicotine gradually. This way, you can avoid strong withdrawal symptoms.
E-liquids come with different nicotine levels, shown in mg/ml or percentages. Here’s a simple guide:
Cigarettes per day |
Suggested strength (%) |
Suggested strength (mg/ml) |
1-5 |
0.6% |
6mg |
5-10 |
1.0% |
10mg |
15-20 |
1.4% |
14mg |
20+ |
1.8% |
18mg |
If your nicotine strength is too high, you might have:
If this happens, stop vaping and the symptoms will go away quickly.
It is recommended that people should use vapes for as long they help prevent them going back to smoking. If you feel you’re ready to stop vaping, you can plan and prepare to stop either gradually or in one step.
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