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If you've decided that you want to try and lose weight, you might have a few questions you want to ask. Our 'lose weight' FAQs are designed to help answer those questions, so that you can start your journey to a healthier lifestyle and a slimmer waistline with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you lose weight!
Posted Dec 18, 2025
By LiveWell Dorset
Weight loss drugs have gained a lot of attention over the past year, but many people are still not sure what they do, who can receive them and how they fit in with long-term lifestyle habits.
Posted Dec 18, 2025
By LiveWell Dorset
Weight loss injections are designed to help with weight management by slowing down your digestion and making you feel fuller after eating. These injections have become popular as a way to lose weight quickly, but there are advantages and disadvantages to be considered.
Posted Dec 18, 2025
By LiveWell Dorset
Weight loss injections are an increasingly popular option for those looking to lose weight. They’re a prescription medication that lower appetite and support calorie control, helping people to eat less while still feeling full.
Posted Mar 18, 2025
By LiveWell Dorset
Learn how mindful eating for weight loss can help you stop overeating, build healthy eating habits and allow you to enjoy your favourite foods guilt-free.
Posted Feb 19, 2025
By LiveWell Dorset
Discover the benefits of both cardiovascular exercise and weight training as well as which one is better for maximising fat loss to achieve your fitness goals.
Posted Feb 18, 2025
By LiveWell Dorset
Discover if healthy meal plans work for losing weight, the benefits of planning meals and examples of healthy breakfasts, lunches & dinners to get you started.
Posted Jan 17, 2025
By LiveWell Dorset
Participating in Veganuary may be the introduction you need to eating a healthier, more balanced diet that can help you to work towards your weight loss goals.
Posted Nov 22, 2024
By LiveWell Dorset
We're here to help you decide whether yoga or Pilates is better for losing weight, so you can choose the right exercise to achieve your weight loss goals.
Posted Nov 20, 2024
By LiveWell Dorset
Discover how and why sleep is important for weight loss and learn about the benefits of good sleep for your weight loss journey.
Posted Nov 18, 2024
By LiveWell Dorset
Do dietary supplements work or can they be harmful? If you’re trying to lose weight, we look at why it might be time to ditch the diet pills and powders.
Posted Sep 12, 2024
By LiveWell Dorset
Food cravings can make you feel like your head is underwater and you must feed the urges in order to breathe. If you’re struggling to control impulsive eating habits, you’re not alone.
Posted Sep 12, 2024
By LiveWell Dorset
Many of us turn to meal replacement shakes when trying to lose weight, but do they actually work and can they be considered a healthy substitute for a well-balanced meal?
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