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Do you want to move more?

Boost your health and wellbeing through activity. No matter what your experience, age or current mobility, we can tailor a plan that works around you and your lifestyle.

MOVE MORE WITH LIVEWELL DORSET

If you live in Dorset and want to get active, but are not sure what steps to take, register or talk to us today. Our team of advisors and coaches are here for you. We'll help you choose an activity you’ll enjoy.

Recommended guidelines for adults are at least 150 minutes of moderate to intensive (heart-rate raising) activity a week. Let us help you find something you will enjoy! There are so many options out there.

Break your bad habits and get active

Get active with our Habit Hacker.

Switch unhealthy habits with healthy ones. Designed by health and psychology experts, this quick and simple tool assesses your behaviours, preferences and barriers, then provides bespoke behaviour change techniques personalised to you.

Try our habit hacker

Why moving more is important?

GPs describe physical activity as a ‘wonder drug’! Getting active is one of the best things you can do for your health and it can add years to your life.

Julia ‘feels a million dollars’ after she rediscovered netball and met new friends at her walking netball group. Owen heard about something called c25k and thought it was something he could try. Before he knew it, he was running 5km every week and loving it.

Get active to feel these benefits:

Easy read - move more

We want everyone to be able to access the support LiveWell Dorset can offer. Our Easy Read guides explain what we do using simple language and clear images. If you want to know how we can support you with moving more, view this Easy Read leaflet.

Find activities and classes near you

Find activities for near
Helps you feel better
Gives you more energy
Helps you handle stress better
Helps you think clearer
Makes you healthier
Helps you live longer
Reduces the risk of artery disease
Lowers your blood pressure
Prevents type 2 diabetes and some cancers

 

 

WHY REGISTER WITH LIVEWELL DORSET?

By registering with us, we'll help you get active and break bad habits. Your My LiveWell profile provides you with personalised tips, tricks and tools for your LiveWell journey. Track your progress; access free guidance and support from our expert team and discover resources to help you achieve a healthier lifestyle. If you want to talk to someone about getting active, our health coaches offer one-to-one telephone coaching.

 

Martin gets active on Bournemouth beaches

Read Story

Additional help to get active

Discover additional support and advice

GET ACTIVE FAQs

Health tools and calculators

Our health tools and calculators are designed to encourage and support you to achieve your goals.

Walking resources

Know your numbers

Keep active this winter

Tools and Calculators

LEARN MORE ABOUT HEALTH

Our articles will give you guidance and tips on why it is so important to stay healthy.

Family walks

Dorset accessible walks

Ways of walking

All Articles

Register

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

Your Favourites?

or register, to favourite activities that you want to try.

Welcome!

Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

Welcome back, it's good to hear from you again!

To speak to one of our dedicated team and get the help you require please request a call back. All call backs from this service are free of charge to both landlines and mobile.

Request a Call Back

Do you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ?

When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

Yes I consent

Sorry we can't continue at the moment

Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.