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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Feb 24, 2026

    Breathing easier

    By Andrea Fellows

    March 11th is more than a date on the calendar - it’s a moment to pause, breathe, and check in with yourself. Andrea shares that quitting smoking isn’t about willpower alone it’s about mindset, preparation, and being kind to yourself through the ups and downs.

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  • Posted Jan 29, 2026

    Winter wellbeing checklist

    By LiveWell Dorset

    A simple list of health and wellbeing ideas to help you look after yourself in the heart of winter when the going gets tough

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  • Posted Dec 23, 2025

    Dealing with those challenging days

    By Andrea Fellows

    We've all been there. When one bad day derails your entire journey and you can't seem to get back on track. But, LiveWell Dorset's Andrea shows us, 'We have the power to choose', explaining that we need to reframe the narrative and re-set.

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  • Posted Oct 30, 2025

    Back in the Game

    By Liam Jefferies

    LiveWell Dorset’s Liam shares how sport can be more than just exercise - it’s a way to reconnect with your body, boost mental wellbeing and meet others. Whatever your age or ability, there’s a team or game waiting to welcome you back.

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  • Posted Oct 30, 2025

    Rethinking your relationship with food

    By Andrea Fellows

    Struggling with unhelpful food habits? You’re not alone. LiveWell Dorset’s Andrea explores why our relationship with food can be complex and shares simple, mindful changes to help you eat in a way that supports your body and wellbeing.

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  • Posted Oct 3, 2025

    Stopping weight loss drugs

    By Nyssa Wilson

    There is lots of information on stopping weight loss drugs and it can feel a bit overwhelming. LiveWell Dorset's Nyssa makes it simple. She takes us through what happens when we stop; how to stop safely and how to maintain weight loss after we've stopped.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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